Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Regarding the article “Effects of three different training modalities on the cross sectional area of the lumbar multifidus in patients with chronic low back pain”, 1 I would like to extend my ...

If you’re suffering from lower back pain, I don’t need ... Pair these exercises with one of the best office chairs to give you proper lumbar support, and the best standing desks to break ...

Around 39% of adults in the United States deal with back pain, according to the Centers for Disease Control and Prevention. Research shows that lumbar stabilization exercises and stretching and ...

This week we are going to talk about the link between core stabilization of the spine and relieving back pain. Whether nonsurgical ... contribute as do the lumbar extensors (erector spinae ...

Lower-back exercises can also alleviate existing pain and discomfort by increasing flexibility and reducing muscle tension. The lower-back muscles, also known as the lumbar muscles, provide ...

Keep reading to learn exercises that may help with AS symptoms, as well as tips for maintaining an exercise routine. Many people with AS experience back pain, especially in the morning and at night.