Support for House Bill 1217, the rent stabilization bill under consideration in our state Legislature, cuts across every region of the state, income level, age and other demographics. Most say ...

These exercises recruit the abdominal muscles for stabilization while primarily targeting other muscle groups. Squats require significant core activation to maintain proper posture throughout the ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

As soon as you feel that lumbar spine lift up, you need to stop and find an alternate option ... Once you release the bar, return to the standing position. "The heavy axial loading and stabilization ...

Physical therapy or rehab can help you recover quicker. You can go to a rehab center or do exercises at home. Walking can also help you regain movement in your spine. In the first few weeks after ...

Strong, flexible joints allow you to move with ease, reduce the risk of injury, and stay active for years to come. Fortunately, the right exercises can help maintain joint function, improve ...