Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

Lumbar support in a mattress benefits everyone, not just those who suffer from back pain. The lumbar supports the bulk of your weight and helps you perform even the most basic movements.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

Exercise does not guarantee cellulite reduction. However, research suggests certain exercises may help some people reduce cellulite. Cellulite is a harmless and common condition in which a person ...

Over my 10-year career as a strength and conditioning coach and Physical Therapist, I have helped clients look, move, and perform their best through individualized strength training programs. During ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

We've all stood in front of the mirror at some point, pinching our midsections and wondering how long it would take to carve out those coveted abs. Whether you're preparing for beach season or simply ...

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated disc, though other causes are possible. Typical symptoms are weakness, pain ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...