Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity ...

Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

This means back- and stomach-sleepers should be able to draw a line from the neck to the lumbar (lower spine) region to the knees, while side-sleepers should be able to draw a line along the ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Back pain has a funny way of sneaking up on you after 50. One day you’re dancing all night and up the next morning ready to ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The AndaSeat Kaiser 3 gaming and office chair comes in several colors and offers adjustable built-in lumbar support to best ...

Dr. J V SrinivasLead Consultant - Orthopaedics & Joint Replacement knee is a condition whereby a person experiences ...