Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

While on-the-job back pain is a common complaint, it doesn’t have to be an inevitable part of your daily work life if you ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.