Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

While on-the-job back pain is a common complaint, it doesn’t have to be an inevitable part of your daily work life if you ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Zach's outfield fantasy baseball breakouts, sleepers for 2025 fantasy drafts. His upside hitters include Heston Kjerstad, ...