A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

Originally launched in 1994 and designed by Bill Stumpf and Don Chadwick, the Aeron completely broke away from the old-school ...

Setting up an ergonomic desk is crucial for good posture and avoiding strain/injury. For starters, learning the fundamentals ...

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate ...

Lumbar Spine: Common Pathology and Interventions Andrea Strayer J Neurosci Nurs. 2005;37 (4):181-193. Lumbar Spinal Stenosis ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

The best Tempur-Pedic mattress alternatives are crafted with high-quality memory foam and come with enhanced features. See ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Lumbar herniated nucleus pulposus (HNP) and lumbar spinal stenosis (LSS) are common spine pathologies with different clinical presentations and interventions. HNP generally has an acute onset ...

Supporting the body's weight: The lumbar vertebrae and discs take the load coming down the spine. Protecting lumbar nerve roots: These nerves travel from your spinal cord to your buttocks and legs.

Doctors can use MRI to examine a person’s lower spine, lumbar region, and surrounding tissues. MRI of the spine can show spinal alignment, lumbar disk herniation, inflammation, and more. MRI is ...