Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...

Many people think back pain is just a part of aging, but it doesn’t have to be. Simple stretches done first thing in the morning can help ease pain, improve flexibility, and support a stronger ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.