Medically reviewed by David Kesselman, DC Spinal stenosis is a narrowing of the spinal canal which houses the nerves and spinal cord. Stenosis most commonly affects the lumbar spine. Regular exercise, ...

Lumbar radiculopathy ... This is a simple move that stretches out lower your back and can help with a spondylolisthesis (condition affecting the lower vertebrae of your spine).

Hips rotate forward causing lengthened hip flexors and shortened lumbar extensors (Figure A) After long term exposure to this positioning ... This could potentially lead to a herniated disc. The Spine ...

Here is another stretch to loosen up your spine and hips. This is called a supine lumbar rotation. To do it: It can be beneficial to vary your stretching routine and perform stretches for 5 to 10 ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches ... in the spine, reduce lower back ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back ... or just find some quiet time to relax and unplug. Stretches for Upper and Middle Back Pain Doing the right ...

If you’re tired of feeling stiff after a long-haul flight, here are stretches you can do without getting up from your seat.