Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Their routine focuses on shoulder strength workouts like resistance band exercises, military presses, and lateral raises to ...

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it is a common problem. For example, sacroiliac pain afflicts almost ...

Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises ... down to the lumbar spine (your low back). This area of your spine plays ...