Stenosis is typically exacerbated by extension; with that said, flexion exercises, which bend the spine forward, are better tolerated by those suffering from symptoms of lumbar spinal stenosis.

Stenosis is typically exacerbated by extension; with that said, flexion exercises, which bend the spine forward, are better tolerated by those suffering from symptoms of lumbar spinal stenosis.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Ultimately, our goal is to prevent delayed recovery or dysfunction of the lumbar spine caused by exercise phobia. A cross-sectional study was conducted on patients with lumbar disc herniation who ...

The best mattresses prioritize lumbar support with ergonomic designs that target the lower back and contouring materials that maintain the spine's natural ‘S’ shape. If your current mattress ...

That’s because the lower back (lumbar spine) isn’t built for rotation ... thoracic and rib mobility through breath-driven exercises can enhance performance, alleviate back pain and prevent ...

Most sports involve some type of rotational movement. Golf, tennis, baseball, skiing and hockey all involve rotation.

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...