LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

However, you can do effective leg workouts at home without any weights at all, using creative ways to challenge the lower body muscles. This leg workout from YouTube fitness trainer Caroline ...

This 15-minute lower body workout hits all of your leg-day faves, and will work every muscle from the waist down. 1. Primal squat to plank: You’ll begin today’s workout by getting those legs ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's ...

It doesn’t matter whether you’re walking for weight loss, mindfulness, or to help build lower body strength, walking for just 30 minutes a day contributes toward a healthy lifestyle and helps ...

From a 12-minute leg workout with celebrity trainer Simone de la Rue to a Pilates-style lower body sesh, keep scrolling for your lower body workout plan. All you’ll need is a mat and your trusty ...

Now that we’re well into the summer months, many of us desire to show off our legs —and we should! However, it’s important to recognize when our lower body needs support, strength training ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton ...

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...