What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach that matches your ...

The constant stream of gym and wellness content on social media has inspired many to embrace an active lifestyle. But with so much information out there, figuring out where to begin can feel ...

SHOPPING: The world's most famous blusher, with one sold every 45 seconds, is now 20 per cent off in a rare deal. But hurry, ...

Elephants have incredible power in their legs. To tap into this strength, try elephant stomps by lifting one knee high up ...

This 5-minute yoga for strength practice from teacher Andrea Marcum may be short, but it packs a lot of movement into a few ...

Bernhard Raimann started his football career as a receiver at age 14 and his college career at Central Michigan as a tight ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Hold a plank for 30 to 60 seconds. Sit down, then stand up. Repeat 10 times. Do 8 to 12 bridges or bird dogs. Do 8 to 12 leg ...

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add ...

Rowing is a brilliant full-body workout, but poor form can lead to less efficient movement and injury. Here are five common ...