Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Walking barefoot on grass offers multiple health benefits. Walking barefoot on grass is one of those simple, natural ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...