Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

Bodybuilding great and former four-time Mr. Olympia champion Jay Cutler walked through his tough leg workout using pyramid sets.

Broad jumps reveal how much power your body can produce, which is one of the first qualities to fade with age. If you can ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Isometric exercises help build strength, improve endurance, lower blood pressure and you don't even need to move. So could holding still could be the missing piece in your workout routine?