LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

Hit your lower body and take your workout to the next level with a simple pair of ankle weights… You may think of ankle weights as an ’80s fitness trend, but they are just as effective today ...

Leigh Taylor Weissman, CPT, leads an at-home lower-body EMOM workout that targets the glutes, hamstrings, and calves in 11 minutes using a pair of dumbbells.

This 15-minute lower body workout hits all of your leg-day faves, and will work every muscle from the waist down. 1. Primal squat to plank: You’ll begin today’s workout by getting those legs ...

Dumbell leg exercises Add a dumbell to your lower-body workout with these 10 exercises. Stephanie Mansour Goblet squat Stand with your feet wider than the hips with your toes facing slightly outward.

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's ...

Boley’s workout popped up in my feed right away, and I’ve always found her programs to be enjoyable and easy to follow. So I rolled out my favorite yoga mat and gave her recent lower body ...

Rest. Single-leg deadlift (right) for 30 seconds. Snatch (right) 30 seconds. Repeat. Here’s your lower-body dumbbell workout 1. Deadlift ...

These 3 Pilates ring leg exercises target the glutes, quads, hamstrings, hip flexors, adductors and core muscles for lower body burnout. Here’s how to do each exercise properly.

Keeping your knee bent at 90 degrees, lift one leg toward the ceiling, then lower back down without touching the oor. Switch legs after 20 seconds or complete one side before the next round. 3.