Mental fitness expert Maya Raichoora healed her ulcerative colitis by visualising a healthy future - now she helps others use ...

One of the significantly useful ways to handle lower back pain is through the employment of a back brace. In essence, this is an apparatus constructed to offer support to the lower back ...

It develops suddenly and can cause severe pain in the upper abdomen, often spreading to your back or left shoulder blade area. It is typically caused by gallstones or heavy alcohol consumption.

Only around one in every 10 treatments was found to be effective in relieving lower back pain, according to a new study published in BMJ Evidence-Based Medicine. Many of them are “barely better ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

Seriously, if you feel like nothing is helping your back pain… you’re probably right. A new systematic review (a study of studies) found that only 10% of lower back pain treatments offer ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... up to the L-shaped position. Lower your leg down to each side then back up without touching the floor.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Charley horses are transient episodes of pain that can last for several minutes. The muscle — usually the calf at the back of the lower leg — tightens and spasms. Nocturnal leg cramps are ...

Arthritis is a common cause of one-sided back and hip pain, although some types may affect the entire lower back and both hips. Back pain associated with arthritis is considered chronic. Arthritis can ...

Our tester, Christy Snyder, says, “I used this CBD cream on a tight hip and lower back for some sciatic pain. “The product comes in a nice bottle with a dispenser pump, so it was easy to apply.

Balance and strength exercises, cardio ... Lift your left knee as high as you can. Lower it and then lift your right knee. Alternate between sides for a total of 20 repetitions.