A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

A common mechanism of injury for a back strain are sudden twisting or flexion motions under a load. A common location for muscle strains is the lower back. In addition to causing sudden pain and ...

4. Piriformis Syndrome After the sciatic nerve leaves the lower back, it goes down through the buttocks and into the legs. As it passes through the buttocks, it runs underneath the piriformis muscle.

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension. One of the significantly useful ways to handle lower back pain ...