The upper knee lifts towards the ceiling, before lowering back towards the floor. This position of the legs creates a ...

Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

In this Premier League season - and for the first time in five years - the number of open-play crosses per game is up on the ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X.The exercise program ...

Bhagyashree, known for Maine Pyar Kiya, celebrates her birthday today, on February 23. A fitness enthusiast, she shares workout and beauty tips on Instagram.

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Belly fat is often the most stubborn to lose, but with the right exercises, you can say goodbye to it for good! No gym? No ...