If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over time.

Why do I have back pain in pregnancy? The NHS says that the ligaments in your body naturally become softer during pregnancy, ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

A 21-year-old man accused of sexually assaulting a 14-year-old girl in Omaha appeared in court Monday. This 'silent disease' ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Peruse some of the best early deals we spotted in the list ahead, which includes everything from pricey Greenworks lawnmowers, propane-powered tower heaters perfect for your backyard, power washers ...

Apple Pencil features the precision, responsiveness, and natural fluidity of a traditional writing instrument and the versatility to become so much more. With Apple Pencil, you can turn iPad into ...

Listen to Story Raja Babu, 32, bought surgical supplies and tried operating on himself His condition worsened, and family rushed him to hospital He had previous appendix surgery and sought relief from ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...