Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

I've adored cheese my entire life, but for health reasons, I needed to find low-lactose options. I scoured scientific studies and online advice but came away more confused than when I started. I ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

This allows people with lactose intolerance to enjoy milk without unwanted digestive symptoms. Lactose-free milk is considered a low-FODMAP choice, so if you have IBS and/or lactose intolerance this ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

For producers who have been considering retirement for years, slim margins and high cow values offer a lucrative exit ramp.

But this mango protein pudding flips the script. It’s low in calories, lactose-free, high in protein and naturally sweetened thanks to ripe mangoes. Recipe compliments of Lancewood. In a small ...

Skim milk consumption is linked to a lower prevalence of migraines in U.S. adults, according to a large NHANES-based study.