Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

For producers who have been considering retirement for years, slim margins and high cow values offer a lucrative exit ramp.

Even in American schools, experts are now pushing for whole milk, swapping it with skim and low-fat milk, which has been required to be served since 2012 in cafeterias. Whole milk was America’s ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...