There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

And, lately, I’ve been using mine for a lightning-fast tofu to round out weeknight meals. Steaming or blanching is a classic way of waking up tofu’s subtle flavor and leaning into its custardy texture ...

For instance, flax seed gel is one of the most recommended egg replacements in baking because it has the protein, fat, and ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

Seaweed is a versatile ingredient in Asian cuisines. Learn to make Korean Miyeok Soup, kombu beans and dulse bacon bits, each using a different seaweed species.

A popular plant-based protein, soya is a vegetarian favourite. But, which variety is providing you with a sufficient amount ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

When it comes to weight loss, most people focus on breakfast and lunch, but dinner plays a crucial role in your overall ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat content but more calories, making it suitable for muscle gain. Tofu ...

Did you know that nearly 59% of dogs in the United States are overweight or obese? As more pet owners become aware of the health risks associated with excess weight, low-calorie dog food is gaining ...