Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research ...

And, lately, I’ve been using mine for a lightning-fast tofu to round out weeknight meals. Steaming or blanching is a classic way of waking up tofu’s subtle flavor and leaning into its custardy texture ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Cancer risk: A meta-analysis published in 2024 found that eating 61 grams (2.2 oz.) of tofu per day reduced total cancer risk ...

Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

Seaweed is a versatile ingredient in Asian cuisines. Learn to make Korean Miyeok Soup, kombu beans and dulse bacon bits, each using a different seaweed species.

A popular plant-based protein, soya is a vegetarian favourite. But, which variety is providing you with a sufficient amount ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

3-4 cups of murmure/rice puffs/puffed rice, one chopped tomato, one chopped onion, 2-3 tablespoons of roasted channa, 2-3 green chillies, half a cup of bean sprouts, 2-3 tablespoons of mint ...

For those with a sweet tooth who are also on the hunt for a protein-rich, low-calorie indulgence ... The comments section lit up with praise for the recipe, with one person exclaiming it was ...

I made orange and lemon baked oats, thanks to an easy Cakeontherun recipe, and it curbed my sweet ... Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start ...

This Slimming World friendly "biscuit" recipe is low in fat and calories. Created by Instagram foodie Cakeontherun, the biscuits can be eaten for breakfast or as a snack. The treat is made with ...