There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

If you’re in the mood for a ketogenic dinner, Korean meals have plenty of options. Plenty include healthy fats, low-carb vegetables, meat and seafood. A Keto Japchae Tofu meal is richly seasoned and ...

A light, nutrient-rich dinner like oats supports metabolism, prevents overeating, and aids in weight loss. Oats, packed with ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that ...

These five broccoli recipes are not only rich in vitamins C, K, and A, but also aid in weight loss and promote overall good ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

This Flipinx dish usually involves a crab shell. However, in this plant-based version, recipe developer RG Enriquez combines ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat content but more calories, making it suitable for muscle gain. Tofu ...

It’s That Simple is our series about recipes ... silken tofu welcomes it with open arms, soaking up the golden goodness. European-style butter is the move for its higher fat content; I like ...