There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

If you’re in the mood for a ketogenic dinner, Korean meals have plenty of options. Plenty include healthy fats, low-carb vegetables, meat and seafood. A Keto Japchae Tofu meal is richly seasoned and ...

Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that ...

These five broccoli recipes are not only rich in vitamins C, K, and A, but also aid in weight loss and promote overall good ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

This Flipinx dish usually involves a crab shell. However, in this plant-based version, recipe developer RG Enriquez combines ...

Cancer risk: A meta-analysis published in 2024 found that eating 61 grams (2.2 oz.) of tofu per day reduced total cancer risk ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

It’s That Simple is our series about recipes ... silken tofu welcomes it with open arms, soaking up the golden goodness. European-style butter is the move for its higher fat content; I like ...

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

According to Ng, dace fish paste is low in fat and high in protein ... Ng recommended the following recipe that is sure to add colour and flavour to your next meal. Cut tofu into large cubes ...