A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...

10 comforting South Indian dishes for a ... 11 one-bowl breakfast dishes for summe ...

Read on to find out the best low-calorie snacks for volume eaters. With only about 30 calories per cup, air-popped popcorn is a volume eater's dream. It's light, crunchy, and you can enjoy a big ...

These low-calorie delicacies make for a perfect option for a light lunch, so follow us through these easy ideas that are worth trying.

Snacking can be a helpful part of weight loss when you choose low-calorie, nutrient-dense options that curb hunger and boost metabolism. Snacks can be a great way to curb hunger, boost metabolism, and ...

There is still hope though – are you ready to make breakfast a part of your daily routine? There are some healthy, low-calorie foods to get you started each morning. How many calories should you eat ...

Low-calorie dinner options can be very helpful in weight loss, especially when paired with balanced eating throughout the day. Dinner is often the meal where we tend to overeat or indulge in heavy ...

Try these 17 low calorie recipes for your next nutritious lunch option. Having a nutritious lunch isn’t always easy, especially if you’re busy at work or on the go during the day. That’s why ...

Try these low-calorie, guilt-free dishes and tips from dieticians for a festive feast Did you say healthy Vishu? Is there such a thing? Oh, we hear the groans. But before the weight-watchers ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...

There are a few dishes that we simply can't say no to - one of them being kadhi. This quintessential dish is loved for its tangy flavour and is a go-to for many whenever they crave something ...