We all have some skeletons in our closets that give us that strange feeling in our stomachs This funny feeling is also known ...

WHEN my long-term lover finally left his wife, I was thrilled. But I’m still his sexy secret 12 months on and I’m losing ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

The frigid doldrums of January and February are not boom times for most brewery taprooms. Customers are burned out by holiday revelries, and winter’s raw winds and ceaseless gray skies make ...

Leaving an abusive marriage is like stepping into fresh air after being stuck in a stuffy room. It’s not just about breaking ...

So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

After a breakup, it’s totally normal to feel conflicted about what you’re really missing: the person themselves or the ...

Kari de Burgh's journey to self-love transformed her outlook on life, helping her embrace inner peace, gratitude and the ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Many of us are familiar with self-criticism, the feeling of not being “good enough,” and the relentless drive ... and when you honor yourself, you will deepen your capacity to honor those around you.

Research published by Frontiers in Psychology found that this leads to increased conflict, lower intimacy, and a feeling of ...