While your iPhone can’t lose weight for you, it can definitely play an important role in any weight-loss journey. At least, ...

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her ...

Bryan O’Keeffe knew this pattern too well. For 15 years, he fought a weight problem. He’d lose forty pounds and then gain it ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Brianna Alexander has shared her weight loss journey which saw her shed more than four stone without giving up any of her ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

SHOPPING: Make your weight goals a reality with the AI-powered app that's designed to be your personal cheerleader and motivator at all times, providing you with real-time tips and support.

Experts discuss how weight loss can trigger temporary hair loss, with hairstylists and an endocrinologist providing insights ...

Maybe you have decided that the voice inside your head judging yourself or others for body size can be pretty mean, but at least it’s encouraging weight loss, right? No, it’s not, experts say ...

Cedric Bryant, Ph.D., CEO of the American Council on Exercise, agreed, noting that 3 mph is a good speed to start if you're walking for weight loss. Why It Matters "By engaging in brisk walking ...