Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Pranjal Pandey, a nutritionist and personal trainer, who lost 84 kg, shares 'controversial' diet tips that helped her achieve ...

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

Gogglebox star Amy Tapper has shown off her incredible weight loss on Instagram, revealing to fans she has dropped a whopping ...

No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

Canceling the OnePlus Open 2 is not the best idea OnePlus has ever had, in fact, it seems like a really bad choice on the ...

Eating and swallowing issues, along with meal planning and prep, can become challenging due to MS symptoms such as fatigue and tremors.

I’ve been seriously traveling for more than 50 years, and I’ve learned a lot. I’ve traveled solo, and I’ve led a tour group of 40 friends. I’ve slept in dormitories and I’ve stayed in presidential ...