As for what this means? How fast you walk isn’t as important as how long you walk—especially for women over 50. As children's tales taught us long ago, slow and steady really does win the fat ...

One in seven never apply sunscreen, and just over half only bother when it’s ... US favourite Supergoop’s Protec(Tint) Daily Skin Tint SPF 50 (£32, Boots.com) arrived on our shores this ...

As a health and wellness professional I get asked all the time what are the best ways to support female health especially for women over 50. At this stage of life gut balance becomes even more ...