Brain-body' workouts mix physical and cognitive training to extend health spans. Other gyms use long-established therapies to ...

Tregoning researched the latest buzzy longevity hacks. Although it would be almost impossible to pinpoint whether they were extending his life, he wanted to see which were the most sustainable and ...

What are the secrets of these pockets of the world — known as "blue zones" — where residents have not only more longevity, but more healthy years? Dan Buettner, a Florida-based author ...

“Moreover, this exercise can’t be beaten for training grip strength, which studies have strongly correlated with healthier muscle mass and better longevity.” Stand one step in front of a ...

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Longevity expert Dan Buettner has spent years investigating Blue Zones, regions around the world where locals defy the odds by living to 100 at an unusually high rate. In his quest to uncover the ...

Photo / 123rf Can reprogramming our genes make us young again? A breakthrough in longevity research may be nearing its first human trials. For those hoping to cure death, and they are legion ...

Longevity researchers share what they do regularly to optimize their health, including daily exercise, diet changes, and ...

Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections, engaging in lifelong learning, following a Mediterranean diet ...

There’s good news, though ― a recent study involving roughly half a million members of the UK’s Biobank found that 23 of the 25 environmental factors associated with longevity are ...

Diet and longevity experts have revealed the 'crème de la crème' of vegetables that could help you live longer. Researchers who have delved into the dietary habits of those who have reached a ...

Food restriction is a potent environmental variable and has been shown to increase longevity in diverse organisms, but how food availability affects life span has been unclear. In the January 24 ...