What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and magazines before that (including us!). And there's nothing wrong with using the ...

Clever fashion styling tricks can easily make anyone appear taller. Elongate your legs and body with these optical illusion ...

All the latest football news, including Liverpool, Aston Villa and Real Madrid news conferences, plus build-up to Tuesday's Champions League action as Celtic face Bayern Munich.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...

Former Shamrock Roves defender Graham Gartland previews the Hoops' UEFA Conference League knockout tie against Molde FK on ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Captain Rohit Sharma broke a long lean run with the bat by hitting a sparkling 119 and lead India to a four-wicket win over ...

Captain Rohit Sharma broke a long lean run with the bat by hitting a sparkling 119 and guided India to a four-wicket win over England in the second ODI at the Barabati Stadium on Sunday. Rohit’s ...

Rohit Sharma shone brightly in the Silver City to end a prolonged lean patch with a magnificent hundred and guide the host to ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Jeans are often thought of as stiff and uncomfortable, but flared denim is a modern, flattering silhouette that doesn’t ...