Whether you celebrate feminist icons, have a fancy party, or enjoy a spa day, these ideas help you plan the perfect gathering for your gal gang.

Breathe out, keep your arms up, and settle in the pose. You can challenge yourself: go a little bit lower. Why we do it: This yoga pose is a fairly basic standing, balancing pose. It is a great ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

"Gossip Girl" star Kelly Rutherford made a rare appearance with one of her children in Paris this week, after a multi-year and multimillion-dollar international custody battle. Rutherford and her ...

Getty A woman says she refuses to attend her sister's upcoming wedding because her daughter was not given a flower girl role. In a post on Reddit, the woman explained that her sister Anna is ...

One you might not have thought of is light yoga ... an easy pose to transition into after Bridge, since you start this pose on your back. Lift your legs to the ceiling and out a little past ...

27 (UPI) --New Yorkers lined up for hours outside the Brooklyn Botanic Garden to catch a glimpse -- and a whiff -- of the facility's rare blooming corpse flower ... rat with a little garlic ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Incorporate yoga poses ... tuck your chin in a little to your chest and allow your crown to drop toward the floor. Try to straighten your legs by leaning forward on your toes. Flowing into five deep ...