Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over time.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

WHEN Racing Bulls rookie Isack Hadjar’s Formula 1 debut ended in tears, it was Anthony Hamilton — father of seven-time world ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Neck pain, eye strain, and wrist fatigue are effects of countless hours behind the screen. Laptop stands, anti-blue light ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Some ‘9-1-1’ fans have been rooting for a romance to blossom between Evan ‘Buck’ Buckley and Eddie Diaz since the latter ...

Her from-scratch cooking videos regularly go viral to the tune of 20 million views, inspiring awe, rage and memes galore. But ...

The Sportatorium, which over the past two decades played host to everything from Grateful Dead concerts and Striker soccer ...

News24's Book of the Month for April 2025 is Paige Nick’s hilarious novel Book People, which was inspired by her real-life ...