Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue living a dynamic, active lifestyle ... can help promote good health ...

For wellness newbies, incorporating certain fruits into your diet can be a simple yet effective way to enhance mental clarity ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

You can’t stop yourself from aging, but you can make dietary and lifestyle changes to slow ... ll see this article use terms like “support healthy aging” rather than “anti-aging.” ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Older Chinese adults who followed vegetarian diets were less likely to reach age 80 in good health. However, this ...

Dr. Egler brings extensive experience in functional medicine leadership to Noom as it expands its services to meet consumer ...