Whether you're on a treadmill or tackling hills outside, this structured routine will take your walking workouts to the next level. Lace up your sneakers and get ready to sweat ... Maintain for 2 ...

When Kristin White accepted the job as Utah State’s women’s gymnastics coach in the summer of 2022, she did so knowing she had a major rebuild on her hands. Her predecessor, Amy Smith, had taken the ...

(Photo by Getty Images) Skye Blakely shared a video of her beam routine during her debut for the Florida Gators in the 2025 NCAA season. The debut came months after she missed competing for the ...

This 7-day infused water routine combines powerful natural ingredients known to lower LDL levels. Day 1: Lemon and mint detox water Why? Lemons are rich in vitamin C, which helps break down ...

When your blood sugar levels fall within the recommended ranges, it’s a sign your diabetes treatment and management plan is working. You and your doctor can determine your exact blood sugar ...

Fri, March 28, 2025 at 4:19 PM UTC ...

LSU repeated as SEC team champion Saturday with a 198.200 to beat No. 1 Oklahoma and No. 3 Florida. Haleigh Bryant won ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us.

The balance beam is not merely a competitive event; it fosters essential skills and discipline among athletes. Gymnasts who train on the beam develop a heightened sense of agility ...

Minnesota State Championships, held at the Minneapolis Convention Center in Minneapolis this past weekend, brought out the ...