sugary food to give you energy and help keep you awake. Different sleep patterns We all have a ‘body clock’ in our brains (not a real clock!) which tells us when we should feel awake and when ...

Melatonin is often the go-to fix, but let's be real -- it doesn't ... drinks to proven techniques that actually help you wind down, these natural sleep aids are worth trying.

Works like a charm. -- Gift-Giving Like a Pro Dear Gift-Giving: Thank you for your kind word and great tips. I hope they help others struggling with this! Dear Annie: Boss is taking credit for all ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

Sleep trackers and wearables can help determine how you've actually slept throughout the night. Also: I test sleep trackers for a living. 5 tips I've learned about getting better sleep While ...

Getting enough sleep is ... Short naps can help you stay healthy and improve alertness. "Many people recommend up to 30 minutes, but 15-20 minutes is a traditional power nap to me," he adds.

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.