I'm Dacher Keltner, welcome to Happiness Break, where we pause for a moment in our busy days to find calm ... Take a deep breath in, feeling the air fill your lungs, and slowly exhale, releasing any ...

If you wish, type in the reason for deleting your profile, then tap "Next." 8. You will be prompted to "Take a Break" instead of fully deleting your profile. If you select "Take a Break," your ...