Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

We've built a reputation in North America and abroad for equipment that blends cutting-edge engineering with real-world functionality, s ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Legendary coach Butch Harmon breaks down Tiger taking over golf, Phil's third green jacket and Greg Norman's Masters collapse ...

As you gracefully navigate your golden years, maintaining physical strength and mobility becomes increasingly important. If ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...