G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

A polo is the type of wardrobe item where it pays to build a little collection and have one in a variety of color options.

Establishing a consistent bedtime routine is crucial for a good night's sleep, no matter your age. But what exactly should ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...

Former WWE star Natalie Eva Marie is taking over Miami with Reign Body Fuel, celebrating in style. From intense workouts to ...

Brownsburg's Jake Hockaday wrapped up a storied IHSAA career on Saturday — and did it while wrestling with tears in his ACL, ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

When it comes to popular athleisure brands, Lululemon and Alo are stacked at the very top. However, despite both brands’ ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.