资讯

This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...
Everyday Health on MSN12 天
A Simple Sitting-to-Standing Test May Predict How Long You’ll Live
This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...
Best Life on MSN12 天
Are You Fit Enough to Pass This “Old Man Test” That Measures Balance and Coordination?
"Begin by standing near a chair or a wall. Lift one foot and balance for as many seconds as you are able. Take a break ...
Mens Fitness on MSN11 天
Trainer: This Simple Test Can Determine Your Fitness Level After 40
Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...
The Independent2月
The simple test that tells how quickly you are ageing
In fact, recent studies have shown that the ability to stand on one leg may be one of the best physical indicators of overall health and longevity. What’s more, it’s a test we can all do at home.
thederrick.com3 天
Woman's poor leg strength prevents her from climbing stairs
My wife (age 59) has very poor leg strength. This has been the case for a number of years now, and her deceased mother had similar problems.