XRP has held above $2.26, with a breakout above $2.38 likely opening the door to new highs. Here's what to watch next and key target levels.

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

In fact, recent studies have shown that the ability to stand on one leg may be one of the best physical indicators of overall health and longevity. What’s more, it’s a test we can all do at home.

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

My wife (age 59) has very poor leg strength. This has been the case for a number of years now, and her deceased mother had similar problems.

The Ben Stokes-led England are placed in a tight corner at the end of Day 2 of the second Test against India at Edgbaston, ...

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as testing how tight your grip is.