Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

The muscle-building hormone testosterone drops in your 40s but is it possible to gain muscle after your youth Let’s find out ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health gently and effectively ...

Malaika Arora promotes fitness through her latest Instagram workout video. She demonstrates leg lifts as an effective exercise for sculpting lower abs. She encourages fans to perform two sets of ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday lifters — to find the ones worth the reps.