Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

Repeat 20 times. If you can, try doing it on one leg. Stretching exercises to do at your desk These stretches can help relieve tension in your head and neck. Drop your chin and slowly roll your ...

"Desk exercises utilize a series of workplace furniture ... Release your arms to your sides. Raise one leg up, keeping it ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

With these three exercises that you're probably already doing, you'll be on your way to slimmer and stronger legs without ...

Incorporating simple exercises into your daily routine ... Repeat 10-15 times, then switch to the left leg. 1. Stand a few feet away from your desk. 2. Place your hands on the edge of the desk ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

It also includes lower ab exercises like leg lowers, heel taps ... easier such as going up the stairs or sitting at your desk for an extended period of time," says Nora Minno, RD CDN, a certified ...

Maybe you're having a 'leg day' or maybe you're heading into ... do you ever make a conscious effort to include good posture exercises? ‘You’ll get up to 20% more from the exercises you ...