Genetics aside, building your dream body takes years of hard work and dedication in and out of the gym. So, take a step away ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Skipping leg day isn’t going to cut it here ... Here, you'll find 40 of the best leg exercises for your next leg workout, but before we get to them, let’s go over why training legs is so ...

The following workouts will add another 45-50 minutes to your training day, so consider this portion supplemental to the above leg and cardio programming (and optional). This workout takes an hour ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you're looking to build explosive strength, boost ...

I also noticed that the workout was becoming more enjoyable ... throughout my experiment—can help you reap the benefits of leg day more fully. “If I know we're working out on a leg day ...