Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Fitz, which is strategically situated alongside Madrid’s Plaza de España, and which has another large location in Marbella, ...