Check out these exercises, which all use dumbbells to target your back muscles. The Best Dumbbell Back Exercises Start with these dumbbell back exercises, which offer a mix of accessibility and ...

We have the answers for you here… Adding a set of dumbbells to your home workout space, no matter how large or technologically advanced, is a surefire way of improving strength, increasing ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

“Some folks prefer to keep their home workouts simple — that means one or two weights — and therefore don’t need an adjustable dumbbell with a big range of weight increments,” says Gray.

But if you're clever enough, you will also take a dumbbell set with you when you go to uni to ensure you get a good pump before you head out into the night. And there is no better dumbbell for ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

While a lot of adjustable dumbbell sets get unwieldy with awkward large designs, the Bowflex set does a good job of approximating the shape and feel of a standard dumbbell. We also appreciate how ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...