Saturated fats (such as butter and lard), we are told ... Each volunteer was asked to use a selection of oils to cook a variety of different foods using various different cooking methods.

These arguments condemn the processing that the oils go through and tend to prop up animal fats like lard and beef tallow as better alternatives. What to believe, then? See the full picture of seed ...

In a large bowl, combine the flour and salt. Using a pastry blender, cut in the lard until the mixture is very fine. In a separate bowl, beat together the egg, water, and vinegar. Make a small ...