Some of the effects of weight loss are improved energy, fertility, mental health, and sleep. This weight loss can also reduce your risk for conditions like heart disease and diabetes. 1.

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From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

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Want to lose the natural way here are some benefits and how it helps weight lose. As the name suggests, raw food focuses only on eating unprocessed, raw foods that have undergone minimal preparation.