Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Contrary to common concerns about saturated fats in cheese, research suggests that moderate dairy consumption may support ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

They are low in sodium so those with the problem of hypertension can safely use it,” said clinical ... Story continues below this ad Health-conscious consumers have incorporated this superfood into ...

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade ...

Oat milk has quickly risen in popularity, earning its spot in kitchens, coffee shops, and... The post Everything You Need to ...

Cow’s milk consists of approximately 87% water, 3.5% protein, 3.7% fat and 4.9% carbohydrates, primarily in the form of lactose (milk sugar). It is also an excellent source of vitamins and ...

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to nutritionists.

It can be challenging to tell the difference between a milk (dairy) allergy and a reaction to the lactose in milk (which is lactose intolerance). They can both cause gas, diarrhea, and vomiting, but ...