Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Malai is the thick cream that forms on top of boiled milk. It’s rich in fats, lactic acid, and vitamins, making it an ideal ...

If you're used to drinking the same ordinary soda flavors, it's time you tried something different. Here are some of the ...

In our fast-paced lives, where stress, pollution, and screen time have become everyday companions, taking care of your ...

HOW, you may ask, did I end up with oestrogen smeared all over my face? Well, David Beckham made me do it. For the past two months I’ve been following his beauty and fitness regime, adapting as my ...

There is strong global demand for fermented dairy products and analysts are expecting continued growth driven by the ...

While not always a cause for concern, corns and calluses may need to be removed if they’re causing persistent pain, says Nicole Nicolosi, DPM, a foot and ankle surgeon in the Orthopedic Institute at ...